# Call of cardiovascular diseases # :::warning Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. ::: [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Speed 2 the risk of cardiovascular diseases ## <div class="alert alert-info" role="alert"> Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency). </div> Cardiovascular disease: A silent threat to the health Cardiovascular disease causes are one of the leading death in the world, and also in Germany. According to statistics from the Robert Koch Institute for almost a third of all deaths. But what exactly is hidden behind this comprehensive term, and how we can protect ourselves against them? Heart disease refers to a group of diseases that affect the heart and blood vessels. The most common include: Coronary heart disease (narrowing of the heart arteries), High Blood Pressure (Hypertension), Stroke, Heart failure, Arrhythmias. The main cause of many of these diseases is atherosclerosis — the hardening and hardening of the vessel walls. You often arises over the years and decades, favored by risk factors such as: unhealthy diet (high high proportion of saturated fats and sugar), lack of physical activity, Smoking Overweight and obesity, chronic Stress, genetic predisposition. The Worrying for circulatory diseases that show for a long time with little or no symptoms. Many people feel that only when it is already too late — for example, in the case of a heart attack or stroke. That is why it is also called a mute, or silent threat. Fortunately, however, there are many ways to reduce the risk considerably. Primary prevention — the prevention plays a Central role. Simple, but effective measures are: Balanced diet: More fruits, vegetables, whole grains and low-fat products, less salt and sugar. Regular exercise: at Least 150 minutes of moderate physical activity per week (e.g., Walking, Cycling, Swimming). Waiver of Smoking: Stop Smoking lowers the risk of heart disease dramatically after a short time. Stress management: relaxation techniques such as Yoga, Meditation or mindfulness training can help. Regular checkups: measurement of blood pressure, cholesterol and blood sugar testing are important tools for the early detection of risk factors. In addition, the education plays an important role. The more people on the risks and prevention measures, know about it, the better the company is able to react as a whole. Health campaigns, school sport and healthy food in day care centers and schools are important starting points. In summary: is it possible to cardiovascular diseases are a serious challenge for public health, but not the inevitable fate of power. Through a deliberate lifestyle, and early prevention, we can keep our heart and our blood vessels healthy for a long time — and thus our quality of life and duration of use, greatly improve. > Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.  <a href="http://www.mashkomplekt.com/data/cardiovascular-biology-9890.xml">http://www.mashkomplekt.com/data/cardiovascular-biology-9890.xml</a> Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso! <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Diseases of the circulatory System 9 class </a> ## Treatment of hypertension ## Treatment of hypertension according to the method of Schischonin: An analysis of the approach Introduction High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and a major risk factor for cardiovascular disease, stroke and kidney failure. In addition to conventional treatment approaches, which include drugs, Diet and physical activity, there exist alternative methods. One of them is the after the Russian physician Alexander Schischonin named method, which relies primarily on special neck and spine exercises. Pathophysiological basis of the approach Schischonin assumes that a significant part of the blood press through a narrowing of the blood vessels in the neck is caused, in particular, the vertebral arteries and carotid arteries. Causes of muscle tension, poor posture and degenerative changes of the cervical spine (e.g., Cervical Spondylarthrosis) be. This narrowing of the lead according to his theory to a decreased blood flow to the brain stem and the brain triggers on sympathetic nervous system activation, a rise in blood pressure — a mechanism that is referred to as zervikogener high blood pressure. Description of the method Diest method of Schischonin consists of a complex of gentle, conscious movements and grip exercises for the neck and the upper back. The key elements are: Gentle rotations and inclinations of the head: Slow, controlled movements in all directions to release tension in the neck area. Isometric Exercises: Lightweight resistance against the Hand (for example, against the forehead or temple to the press, while the head remains constant), in order to strengthen the neck muscles without overloading you. Breathing exercises in combination with exercise: synchronization of breath and movement to activate the vagus Nerve and the parasympathetic nervous system to stimulate (which leads to a decrease in blood pressure). Regularity and long-term nature of The Exercises are designed to be daily over a period of at least 3-6 months, were carried out in order to achieve a lasting improvement in the posture and blood circulation. Potential Mechanisms Of Action A reduction in blood pressure by this method could be done in several ways: Reduction of muscle tension: loosening the muscles in the neck can reduce the pressure on blood vessels and nerves. Activation of the vagus nerve: deep breathing and relaxation, the para-sympathetic promote fibrinolytic activity, which leads to a slowing down of the heartbeat and a reduction in peripheral vascular resistance. Improved posture: correction of incorrect posture relieves the cervical spine and can improve blood circulation in the brain stem. Stress reduction, Regular Exercise, and mindfulness can lower the overall stress level, which has a positive effect on blood pressure. Critical evaluation and Evidence Although many patients report an improvement in their symptoms, the absence of large-scale, randomized controlled trials demonstrating the effectiveness of the method of Schischonin scientifically. The hypothesis of the cervicogenic high blood pressure is not recognized in Western medicine as the main cause of hypertension. Most cases of hypertension are multifactorial and include genetic, metabolic and lifestyle-related factors. Conclusion The method of Schischonin can be considered as a complementary method for the treatment of hypertension, particularly in patients, which in addition to the increased blood pressure also discomfort in the neck and shoulder area. However, it should never serve as a replacement for conventional therapy (medication, lifestyle change). An individual consultation with a medically qualified doctor is necessary to develop the appropriate treatment strategy and avoid any possible risks. Glossary High blood pressure — arterial hypertension Cervical Spine — Cervical Vertebral Column Vertebral artery — vertebral artery Carotid artery — common carotid Sympathetic nervous system — sympatheticus Parasympathetic nervous system — para sympatheticus Vagus nerve — vagus nerve <a href="http://n-broker.pl/userfiles/medicines-for-high-blood-pressure-for-people-with-epilepsy.xml">Speed 2 the risk of cardiovascular diseases</a> ** Call of cardiovascular diseases **. Speed 2: The risk of cardiovascular diseases Cardiovascular disease causes are one of the leading death in the world. An important role in the pathogenesis of these diseases, the risk profile of the Individual, which consists of a variety of factors plays. In this paper, the main risk factors for cardiovascular examines diseases, and their interactions are analyzed and possibilities for prevention are identified. Main risk factors Of the modifiable risk factors include: High blood pressure (hypertension): A permanently elevated blood pressure ≥140/90 mmHg charged to the heart and blood vessels and increases the risk for heart attack and stroke significantly. Elevated cholesterol levels: in Particular, a high level of LDL‑cholesterol (bad cholesterol) promotes atherosclerosis — the hardening of the vessel walls. Tobacco use: cigarette Smoking damages the skin of the Vessel, and promotes the formation of Thrombi and increases the heart rate and blood pressure. Overweight and obesity: A Body Mass Index (BMI) of ≥30 kg/m 2 is associated with an increased risk of type 2 Diabetes mellitus, hypertension and dyslipidemia. Lack of exercise: physical inactivity is less than 150 minutes of moderate load per week is associated with an increased cardiovascular risk. Unhealthy diet: A high consumption of saturated fatty acids, sugar and salt, as well as a lack of fiber, fruits and vegetables, can promote the development of risk factors. Diabetes mellitus: In case of inadequate blood sugar control increases the risk for cardiovascular events to the 2-4‑fold. Among the non-modifiable factors, the age (the risk increases after the age of 40. Years of age), gender (men are up to 50. The age of affected to a greater extent), and a genetic predisposition. Synergistic Effects The risk factors often act synergistically. So reinforces the effect of high blood pressure and Diabetes, and Obesity, while a lack of exercise and unhealthy diet contribute to the development of metabolic syndrome. This syndrome is characterized by abdominal obesity, hyperglycemia, hypertension, and impaired Lipid metabolism — increases the cardiovascular risk significantly. Prevention and risk reduction Effective prevention includes the following measures: Lifestyle changes: Regular physical activity (e.g., 30-60 minutes of Walking, Cycling or Swimming, 5 days per week). Balanced diet according to the principle of Mediterranean cuisine with lots of fruit, vegetables, nuts, fish, and unsaturated fats. Reduction of salt consumption on &lt;5 g/day. Eliminating tobacco Smoking. Drug therapy in high-risk: Antihypertensive drugs to lower blood pressure. Statins to lower cholesterol. In Diabetes: blood sugar-lowering medication or Insulin. Regular Checkups: Measurement of blood pressure, BMI and blood fat every 1-2 years starting at the age of 40. Years old. Blood sugar test in the Presence of risk factors. Conclusion The risk of cardiovascular diseases through the identification and modification of risk factors can be significantly reduced. A holistic approach that includes both individual lifestyle changes and medical management, is the key to the reduction of the burden of disease and to improve the quality of life and life expectancy. Would you like me to make a certain section in more detail, or other aspects of adding? - [x] <a href="https://pad.multiplace.org/s/rkJ3Db6zfx">Speed 2 the risk of cardiovascular diseases</a> - [x] <a href="https://pad.n39.eu/s/Z9G0AOTIvH">Treatment of hypertension </a> - [x] <a href="http://churchtextile.com/userfiles/the-collection-of-high-blood-pressure-buy.xml">Diseases of the circulatory System 9 class</a> - [x] <a href="http://tibbelit.se/userfiles/frequent-cardiovascular-diseases-9689.xml">http://tibbelit.se/userfiles/frequent-cardiovascular-diseases-9689.xml</a> <a href="https://notes.simeonreusch.com/s/xFcZ_Chyu">https://notes.simeonreusch.com/s/xFcZ_Chyu</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://md.giplt.nl/s/Z7lZA8QyBz">https://md.giplt.nl/s/Z7lZA8QyBz</a> <a href="https://hedgedoc.nrp-nautilus.io/s/MBSS6y_7TZ">https://hedgedoc.nrp-nautilus.io/s/MBSS6y_7TZ</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://pad.multiplace.org/s/H1-McVpzzl">https://pad.multiplace.org/s/H1-McVpzzl</a> <a href="https://hedgedoc.obco.pro/s/8l84CvMNo">https://hedgedoc.obco.pro/s/8l84CvMNo</a> <a href="https://omoffice.de/s/ByfGc46ffg">https://omoffice.de/s/ByfGc46ffg</a> <a href="https://hack.utopia-lab.org/s/gf5oznTVG">https://hack.utopia-lab.org/s/gf5oznTVG</a> <a href="https://hedgedoc.inqbus.de/s/raRWJDySr">https://hedgedoc.inqbus.de/s/raRWJDySr</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://pad.ccc-p.org/s/IP0xu9YII7">https://pad.ccc-p.org/s/IP0xu9YII7</a> <a href="https://hedgedoc.team23.org/s/mizWNbJ4wG">https://hedgedoc.team23.org/s/mizWNbJ4wG</a> <a href="https://pad.koeln.ccc.de/s/erJTlbtl9">https://pad.koeln.ccc.de/s/erJTlbtl9</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://md.infs.ch/s/YHYCE5IDQ9">https://md.infs.ch/s/YHYCE5IDQ9</a> <a href="https://pad.demokratie-dialog.de/s/9uINzMJQvE">https://pad.demokratie-dialog.de/s/9uINzMJQvE</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://pads.dgnum.eu/s/v5yJr-O_Iy">https://pads.dgnum.eu/s/v5yJr-O_Iy</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://doc.cisti.org/s/Xvesnwvg2X">https://doc.cisti.org/s/Xvesnwvg2X</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://md.globenet.org/s/g0RZuU96q">https://md.globenet.org/s/g0RZuU96q</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://doc.spiegie.de/s/PzUJCjF3P">https://doc.spiegie.de/s/PzUJCjF3P</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://notas.gaiacoop.tech/s/ialZ4ezHB">https://notas.gaiacoop.tech/s/ialZ4ezHB</a> <a href="https://doc.projectsegfau.lt/s/VeyH5wn6dP">https://doc.projectsegfau.lt/s/VeyH5wn6dP</a> <a href="https://docs.snowdrift.coop/s/1VhAy_z-A">https://docs.snowdrift.coop/s/1VhAy_z-A</a> <a href="https://pad.dominick-leppich.de/s/X3FdFfumv">https://pad.dominick-leppich.de/s/X3FdFfumv</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://n.jo-so.de/s/VdW8Skh-y">https://n.jo-so.de/s/VdW8Skh-y</a> <a href="https://md.eris.cc/s/Ydb7-E2AsI">https://md.eris.cc/s/Ydb7-E2AsI</a> <a href="https://notes.rabjerg.de/s/HJeS9EaGzx">https://notes.rabjerg.de/s/HJeS9EaGzx</a> <a href="https://pad.aleph.world/s/LcOOyXhK6">https://pad.aleph.world/s/LcOOyXhK6</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://md.micronited.de/s/rJWr9NTGMl">https://md.micronited.de/s/rJWr9NTGMl</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://pad.mytga.de/s/JLoVU4Uxx">https://pad.mytga.de/s/JLoVU4Uxx</a> <a href="https://pad.medialepfade.net/s/YQRAOzV0g">https://pad.medialepfade.net/s/YQRAOzV0g</a> <a href="https://md.coredump.ch/s/jbIQLiRXT">https://md.coredump.ch/s/jbIQLiRXT</a> <a href="https://doc.interscalar.eu/s/zfjj3-Dfz">https://doc.interscalar.eu/s/zfjj3-Dfz</a> <a href="https://hedgedoc.obermui.de/s/xazbvF_Hh2">https://hedgedoc.obermui.de/s/xazbvF_Hh2</a> <a href="https://codi.sevenvm.de/s/kUgQXH0_R">https://codi.sevenvm.de/s/kUgQXH0_R</a> <a href="https://om-office.de/s/rkMH9VafGg">https://om-office.de/s/rkMH9VafGg</a> <a href="https://pads.tobast.fr/s/iThMgVjN-G">https://pads.tobast.fr/s/iThMgVjN-G</a> <a href="https://hedgedoc.ggu.cz/s/hO1EWEwHId">https://hedgedoc.ggu.cz/s/hO1EWEwHId</a> ## Diseases of the circulatory System 9 class ## Diseases of the cardiovascular system: A silent threat Almost everyone is aware of the fact that the heart and the circulatory system of our life is of crucial importance. The heart pumps the blood through the body, supplying the organs with oxygen and nutrients to and waste away products. But what happens when this perfectly coordinated System is disturbed? Diseases of the cardiovascular system are among the most common causes of death worldwide, and many of them can a healthy lifestyle prevent. What is the cardiovascular system? First of all, in short: The cardiovascular system consists of the heart, the arteries (blood vessels that carry oxygen-rich blood away from the heart), veins (blood vessels, the oxygen-poor blood back to the heart) and the small blood capillaries. A healthy function of these organs is essential for our well-being. The most common diseases Among the most important diseases: High blood pressure (hypertension): In this condition, the blood pressure increases permanently. This forces the heart to work harder, and can lead to damage to the blood vessels. Often hypertension is initially a complaint, which is why it is also called the silent Killer is referred to. Coronary heart disease (CHD): deposits (atherosclerosis) narrowing of the heart arteries. As a result, the heart muscle does not receive enough oxygen, which can lead to chest pain (Angina) or a heart attack. Heart attack: A part of the heart muscle dies because of a coronary artery is suddenly blocked completely. Pain in the chest, shortness of breath, and Nausea are possible symptoms. Stroke (apoplexy): he, Too, can be triggered by a clogged or ruptured blood vessels in the brain, which is often associated with problems in the cardiovascular system. Risk factors: What can be harmful? Many factors increase the risk for these diseases. Some of them you can influence, for example, the basis of age or familial predisposition. Others lie in our own hands: Smoking Obesity and lack of physical activity An unhealthy diet high in salt, saturated fat and sugar Chronic Stress Too much alcohol Prevention: How can you protect yourself? The good news is that Many of the diseases of the cardiovascular system prevention. A healthy lifestyle is the best protection: Exercise: Regular physical activity, for example walking, Cycling or sports, strengthens the heart and blood vessels. Nutrition: A balanced diet with lots of fruits, vegetables, whole grain products and fish reduces blood pressure and cholesterol levels. Non-Smoking: Stop Smoking improves the health of the cardiovascular system, quickly and clearly. Stress management: relaxation techniques such as Yoga or Meditation can help to relieve Stress. Regular investigations: It is important not to let your blood pressure and blood fat control, to detect early damage. Conclusion He's diseases of the cardiovascular system are to be taken seriously, but they are not inevitable. By, we are more conscious about taking care of our health and our way of life to adapt, we can protect our cardiovascular system in the long term. It is never too early and never too late — to be healthier.